We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.
Props: a sad ball (basically a somewhat deflated or soft medium-sized ball)
Up Next in 15-25 Minutes
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movement for booty strength
A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.
Props: a mat and resistance band
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stretch flow // full body
Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.
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tutorial // how to breathe to strengt...
Breathing properly changes everything about how your body looks, feels, and functions. In this short video, we'll work on creating a strong foundation through breathing, which will allow you to build core and abs strength and stability easier.
Props: a chair or stool
