Breathing properly changes everything about how your body looks, feels, and functions. In this short video, we'll work on creating a strong foundation through breathing, which will allow you to build core and abs strength and stability easier.
Props: a chair or stool
Up Next in 15-25 Minutes
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good alignment // standing
Recommended as a follow-up as good alignment // seated, this class reviews where your bones should be living in space for good posture + alignment while you are standing and to build awareness so everything works for you as you go about your day.
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strengtheners // upper back
This class is all about building functional strength in our upper back muscles, focusing on the postural muscles and deep stabilizers (to avoid building bulky shoulders), which support our chest and help keep us nice and open rather than hunched over. We'll use the wall as our prop because it hel...
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pelvic floor release
Using breath, movement, and a prop (a soft-ish ball) we release our pelvic floor and related muscles in the body that become tight as a result of tension and stress (which creates gripping in the pelvic floor).
Props: a ball w/ a little give to it
