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Using breath, movement, and a prop (a soft-ish ball) we release our pelvic floor and related muscles in the body that become tight as a result of tension and stress (which creates gripping in the pelvic floor).
Props: a ball w/ a little give to it
Up Next in 15-25 Minutes
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active stretch
An active (rather than passive) stretch class meaning we'll use movements to get into our muscles in this class that's a great one to do before a workout or any time throughout your day to improve flexibility.
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basics with a burn // abs edition
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develop your balance
Standing balance is the name of the game in this class. We'll review key elements to improve and strengthen our foundational supports and apply what we learn to exercises that challenge us.
