Up Next in 15-25 Minutes

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  19:24

  develop your balance

  develop your balance

  Standing balance is the name of the game in this class. We'll review key elements to improve and strengthen our foundational supports and apply what we learn to exercises that challenge us.

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  19:24

  release // the back

  release // the back

  Free your upper back from the tension that's pulling it down with releases that relieve tightness from the shoulders to the lower back.

• 

  19:25

  basics broken down // the pelvic floor

  basics broken down // the pelvic floor

  Regan breaks down the pelvic floor, specifically how to release, what a kegel is and how to do one, and how to strengthen our pelvic floor.

  Recommend preparation: tutorial // the pelvic floor

  Props: a pillow or ball