Live stream preview
Standing balance is the name of the game in this class. We'll review key elements to improve and strengthen our foundational supports and apply what we learn to exercises that challenge us.
Up Next in 15-25 Minutes
-
release // the back
Free your upper back from the tension that's pulling it down with releases that relieve tightness from the shoulders to the lower back.
-
basics broken down // the pelvic floor
Regan breaks down the pelvic floor, specifically how to release, what a kegel is and how to do one, and how to strengthen our pelvic floor.
Recommend preparation: tutorial // the pelvic floor
Props: a pillow or ball
-
the flow express // beginner
Gentle movements to focus on form to build strength and good alignment in this class that's perfect for a beginner or for that someone wanting to work on their technique.
