Recommended as a follow-up as good alignment // seated, this class reviews where your bones should be living in space for good posture + alignment while you are standing and to build awareness so everything works for you as you go about your day.
Up Next in 15-25 Minutes
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strengtheners // upper back
This class is all about building functional strength in our upper back muscles, focusing on the postural muscles and deep stabilizers (to avoid building bulky shoulders), which support our chest and help keep us nice and open rather than hunched over. We'll use the wall as our prop because it hel...
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pelvic floor release
Using breath, movement, and a prop (a soft-ish ball) we release our pelvic floor and related muscles in the body that become tight as a result of tension and stress (which creates gripping in the pelvic floor).
Props: a ball w/ a little give to it
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active stretch
An active (rather than passive) stretch class meaning we'll use movements to get into our muscles in this class that's a great one to do before a workout or any time throughout your day to improve flexibility.
