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This class moves you through hip openers by targeting all sides of the hips which increases mobility + releases tension. We will use active movements and mobilizations to achieve long-lasting results. These are the kind of movements your body builds benefit from the more often you do them.
Up Next in 15-25 Minutes
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movement for booty strength
A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.
Props: a mat and resistance band
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stretch flow // full body
Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.
