This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
Up Next in 15-25 Minutes
-
post-travel self-care
This is a self-care class geared towards undoing the stress the body experiences during + from travel (think heavy bags, cramped seats, Holland Tunnel anxiety). This is the perfect way to give yourself a little TLC.
-
hip love // foam roller
This class is a wonderful release for tight hips. As a result of all the sitting we do, our hips get incredibly tight which creates pulling and discomfort. Using a foam roller, we'll hydrate and release the tissues, freeing up the movement in our body.
Props: a foam roller
-
hip love // hip openers
We'll go through 6 delicious active hip openers (for the front of the hips, quads, and inner thighs) to greatly improve mobility and show our hips some love!
