An opportunity to acknowledge + appreciate your wonderful body. We'll use movement and self-touch to connect to our bodies to awaken + heighten our senses, reset our nervous system, and find space for gentle stretches.
Props: a chair or stool
Up Next in 15-25 Minutes
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release // the shoulders
We'll use a wall to release + stretch our chest, shoulders, and upper back in this class, which will keep our upper spine from being pulled forward as our shoulders are allowed to relax down our back and prevent pain in our neck and shoulders. It's a class that gives immediate feedback, leaving y...
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active stretch
Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.
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giving + receiving thanks through breath
We'll use a few different breathing techniques to bring you into your body to generate awareness + create space. This practice also stimulates the stomach, wakes up the core, and gets the blood flowing so your body is primed to digest your big holiday meal!
Props: a chair or stool
