We'll use a few different breathing techniques to bring you into your body to generate awareness + create space. This practice also stimulates the stomach, wakes up the core, and gets the blood flowing so your body is primed to digest your big holiday meal!
Props: a chair or stool
Up Next in 15-25 Minutes
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strengtheners // back + arms
This class focuses on building functional strength in the muscles that contribute to good posture. We'll use a resistance band to work our upper back, arms, + shoulders creating long lean muscles and good alignment.
Props: a resistance band
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active stretch
Using active movements to lengthen the muscles, focusing on opening which makes it a great class to do before more intense movements.
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neck and shoulder tension release
A class to relieve neck and shoulder pain and improve your posture
Props: a mat and a foam roller
