Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

15-25 Minutes

neck and shoulder tension release

17m

A class to relieve neck and shoulder pain and improve your posture

Props: a mat and a foam roller

Up Next in 15-25 Minutes

  • GYROKINESIS® // reset + arms
    17:14
    GYROKINESIS® // reset + arms

    GYROKINESIS® // reset + arms

    A classic GYROKINESIS® class to release tension and realign the body + some extra focus given on building arm strength

    Props: a stool or chair

  • 1. strong feet for a strong foundation
    17:23
    1. strong feet for a strong foundation

    1. strong feet for a strong foundation

    This is part I of the long videos of your foot series where we'll awaken our feet, mobilize + build strength in our arches, and reposition how we stand in space to create a beautiful and strong foundation in our feet!

  • stretching with props
    17:25
    stretching with props

    stretching with props

    A full-body stretch class to open the body and release tension, using a band as a prop.

    Props: A therband (or a towel or longsleeved t-shirt will do just fine)

×