Live stream preview
A classic GYROKINESIS® class to release tension and realign the body + some extra focus given on building arm strength
Props: a stool or chair
Up Next in 15-25 Minutes
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1. strong feet for a strong foundation
This is part I of the long videos of your foot series where we'll awaken our feet, mobilize + build strength in our arches, and reposition how we stand in space to create a beautiful and strong foundation in our feet!
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stretching with props
A full-body stretch class to open the body and release tension, using a band as a prop.
Props: A therband (or a towel or longsleeved t-shirt will do just fine)
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warm-up for running or walking
An active stretch + warm-up class that's great if you're feeling tight or need a stretch before a run or walk
Props: a chair or stool
