Live stream preview
This is part I of the long videos of your foot series where we'll awaken our feet, mobilize + build strength in our arches, and reposition how we stand in space to create a beautiful and strong foundation in our feet!
Up Next in 15-25 Minutes
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stretching with props
A full-body stretch class to open the body and release tension, using a band as a prop.
Props: A therband (or a towel or longsleeved t-shirt will do just fine)
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warm-up for running or walking
An active stretch + warm-up class that's great if you're feeling tight or need a stretch before a run or walk
Props: a chair or stool
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pain in focus // sciatica
Movements, mobilizations, and stretches to help relieve pain caused by sciatica -- experienced as a pain going down the side of one leg + sometimes the back as well.
Props: A small ball (tennis or pinky ball for the first release)
