We'll use a wall to release + stretch our chest, shoulders, and upper back in this class, which will keep our upper spine from being pulled forward as our shoulders are allowed to relax down our back and prevent pain in our neck and shoulders. It's a class that gives immediate feedback, leaving you feeling absolutely amazing the moment you finish.
Up Next in 15-25 Minutes
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active stretch
Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.
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giving + receiving thanks through breath
We'll use a few different breathing techniques to bring you into your body to generate awareness + create space. This practice also stimulates the stomach, wakes up the core, and gets the blood flowing so your body is primed to digest your big holiday meal!
Props: a chair or stool
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strengtheners // back + arms
This class focuses on building functional strength in the muscles that contribute to good posture. We'll use a resistance band to work our upper back, arms, + shoulders creating long lean muscles and good alignment.
Props: a resistance band
