An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, strengthening the body + improving posture.
Up Next in 15-25 Minutes
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pelvic floor release
Your pelvic floor is probably holding tension and you don't even realize it. We'll use stretches + breath to learn release techniques.
Props: 2 pillows or blankets or yoga bricks
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arm maintenance
A quick series using light weights for arms exercises to tone and strengthen, ending on the floor to bring it all together.
Props: light 2 or 3 lb. weights (water bottles, cans of soup, etc.)
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pelvic floor strength // hypopressive...
A healing + strengthening class developed for pre/post natal women (but great for everybody). Heal your pelvic floor + build functional ab strength through hypopressive breathing which decreases abdominal and pelvic floor pressure, allowing us to activate and strengthen our lower abdominal/corset...
