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A floor stretch class that gently opens up the entire body (especially the hips) to counteract tightness from desk sitting. Can be done daily or weekly.
Up Next in 15-25 Minutes
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movement for pelvic floor strength
Pelvic floor issues manifest in many ways. In the second class of the series, we'll focus on ways to relax, heal + strengthen the pelvic floor through breathing and movement.
Props: a ball (or pillow) + a theraband (or belt, long-sleeved t-shirt...ya know, something of a similar length)
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movement for arm strength
A quick class to focus on arm strengthening
Props: small weights/ cans of soup/ bottles of water
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simple everyday stretches
Simple + effective stretches that are perfect for every body to open the back of the legs, hips, glutes + back to reduce stress and feel free to move.
