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A full-body flow class of moving through stretches to open the entire body and relieve tension + activate and lengthen muscles to increase flexibility and create long lines. Stretches are done sitting and laying on the floor.
Up Next in 15-25 Minutes
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5 moves for abs + booty
5 exercises to get the core + booty firing so we get the maximum benefit from everyday movement.
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happy feet
A class to give love to our feet! Through strengthening the feet and correcting how the foot and ankle are tracking, we'll improve how we stand and walk and create a better support system for our entire body.
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get it done
A quick class but you'll find a good burn while simultaneously opening the body so you'll finish feeling great + accomplished. A great workout to fit in before you set off on your holiday travels!
