Using a massage ball to release the deep hip flexor muscles and diaphragm to free your hips and breath
Props: a massage ball or similar sized bouncy ball
Up Next in 15-25 Minutes
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gyrokinesis® // everyday warm-up
A great everyday opener for your entire body -- an awakening of the senses. So think gentle massage and energizing the body through basic gyrokinesis® stool work so you are ready to conquer the day.
Props: a stool or chair
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basics with a burn (12.17 live class)
We're going back to basics in this quickie class and using the essentials of Pilates to feel a good burn in the core and glutes + work our deepest muscle connections for maximum results.
Props: a theraband (or something spandex you can pretend is a theraband)
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build + flow
It’s equal parts opening + strengthening in this class that uses 5 movements that progressively build a flow to create length, strength, and balance in the body. An open level class (that has the option to build into an intermediate one).
