Have you met GYROKINESIS® yet? Allow me to introduce you! In this class, we’ll cover the undulating, circular movements and work on creating movement through expansion + opposition which is something we all need to protect our joints and allow our bodies to move in their fullest range.
Props: a chair or stool in some open space
Up Next in 15-25 Minutes
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movement for booty strength
A booty series for a deep burn that strengthens and tones.
Props: Feel free to use a theraband for a deeper burn
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24 minute well rounded booty
Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
Props: a resistance band is suggested for a deeper burn, but not required for the class!
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all the feels
25 min. to find our deepest core + stabilize the pelvis. We'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: a ball (or pillow) + we suggest a therband, if you'd like a more intense class
