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A full-body flow to get ourselves moving more fluidly to strengthen + open our most supple muscle connections.
Up Next in 15-25 Minutes
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basics, broken down // breathing + co...
A how-to class where Regan breaks down one of our body's greatest connection tag-teams: breath + core.
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modern mat // arms
An intermediate Pilates inspired mat class that works out the full body with an extra focus on arm work--building strength and toning. It's overall a great class!
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all the feels
A class to find our deepest core + stabilize the pelvis. Using props, we'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: a resistance band, a yoga brick, and a soft ball
