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A full-body flow to get our bodies moving more fluidly to strengthen and open our most supple muscle connections.
Up Next in 15-25 Minutes
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arms + core
An arms focused class that requires a lot of core strength to support our movements. Think planks and push-ups with the intention of strengthening the arms.
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pilates mat // arms abs + booty
An open level express class focusing on finding that good burn and a deep connection in the arms, abs + booty.
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basics with a burn // full body
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
Props: a mat + a mid-sized ball
