A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!
Up Next in 15-25 Minutes
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pain in focus // neck + shoulder pain
Hunching over a computer is an unfortunate reality of most of our lives and, as a result, a lot of us have rounded shoulders, tightness in the upper back, and even pain between the shoulder blades. This class opens and strengthens to relieve this pain and create strength to bring your body back i...
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hip love // leveling out the hips
Discover + correct imbalances in our hips that exist because of our natural tendency to favor one side over the other, but that oftentimes creates localized back pain.
Props: a yoga brick
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pilates with props // arms, upper bac...
We'll use a towel as a prop to work our arms, upper back, and core to build strength + improve shoulder connection and posture.
Props: a towel or a longsleeved t-shirt
