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A how-to Pilates class for healthy shoulder movement where Regan breaks it down to the basics.
Up Next in 25-35 Minutes
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pilates reformer // basics with a burn
A full body 'power house' class. Nothing fancy but just focusing on connection for that deep burn.
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movement for mommas to relieve pelvic...
Focusing on strengthening all of the pelvic support muscles to provide support + relieve pain from pubic symphysis (pubic pain) which is super common after childbirth!
Props: a mat + a ball or pillow + chair or stool
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restorative // express
Take a quick break to reconnect with this short and sweet restorative class. We'll explore supportive openers + deep stretches to invite calming energy into the body + mind.
Props: a pillow
