A full-body workout using some extra resistance to add an extra challenge which also helps stabilize the body to create better form and + find deeper connections in the body.

Props: a theraband

A class just for new mommas (or for anyone reconnecting to their body at any stage of the post natal journey). We'll work on movements to align, connect, strengthen and open.
This class reconnects you to your movement, reminding the body where it needs to live in space to function optionally. We...

Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!

A how-to Pilates class for healthy shoulder movement where Regan breaks it down to the basics.

A full body 'power house' class. Nothing fancy but just focusing on connection for that deep burn.

Focusing on strengthening all of the pelvic support muscles to provide support + relieve pain from pubic symphysis (pubic pain) which is super common after childbirth!

Props: a mat + a ball or pillow + chair or stool

Take a quick break to reconnect with this short and sweet restorative class. We'll explore supportive openers + deep stretches to invite calming energy into the body + mind.

Props: a pillow

Using a ball (or pillow) we'll access and strengthen our deep core. The ball allows us to find a deeper core connection + helps us find the right positions without compressing in the spine while also opening the chest and shoulders.

Props: a mid-size ball (you can use a pillow if you don't have...

We'll strengthen our core without doing a single traditional crunch! We'll get to work with dynamic movements and breathwork. It's an open level class with intermediate options + modifications offered.

A full body class with a focus on balancing strength between the glutes and the core.

Props: a yoga brick

This class is all about increasing our low back mobility by creating space in our body and strengthening our core. We're focusing on low back mobility because it's an important player in having a strong + functional core, healthy low back, and overall optimal full body function.

In this class, we'll focus on applying 360-degree breath and core engagement to movement. The exercises are about properly engaging the core in a way that serves you in building strength and stability rather than just maxing out on intense abdominal work. It's about creating functional strength t...

Grab a yoga brick for this class where we'll challenge our core + glutes (in a fun way) to find strength + balance.

Props: a mat + a brick

A reformer class that challenges internal stabilizers with a special focus on the abs and booty to tone and strengthen.

We'll apply the hypopressive breathing technique to 4 different movements, building abdominal + pelvic floor balance and strength. Make sure to complete the introduction to hypopressive breathing class before taking this class.

An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, regardless of your skill level and familiarity with the exercises.

We'll get into full-body work with different variations offered for different experience levels. It's a great class to dial in and connect to your body while working on form + building strength.

A mat-based class that's simple yet effective for all levels -- that uses the basics of Pilates to focus on our deep muscle connections and engage our core.

A class to make a connection to the pelvic floor + strengthen it by building a strong support system and a functioning core.

Props: a mid-sized soft ball

We're learning all about the neutural pelvis in this class--where neutral is, how to find it, and how to build strength to maintain it. Neutral is where our pelvis should be living in space when the body is at rest and the home base during exercise to prevent back, neck, and hip pain so our body ...

Grab your hand weights (or some heavy cans of soup) for this full-body Pilates mat class to improve core stability + tone.

Props: light hand weights (or cans of soup, water bottles, whatever you have available)

We're going to continue our work on the basics, applying what we've learned in the previous beginner classes, and building on it with our placement, connection, and engagement to maximize our movement benefit.

We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.

Props: a mat + open wall space