A mat-based class that's simple yet effective for all levels -- that uses the basics of Pilates to focus on our deep muscle connections and engage our core.
Up Next in 25-35 Minutes
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pelvic floor // connect + strengthen
A class to make a connection to the pelvic floor + strengthen it by building a strong support system and a functioning core.
Props: a mid-sized soft ball
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basics // neutral pelvis (pt 1)
We're learning all about the neutural pelvis in this class--where neutral is, how to find it, and how to build strength to maintain it. Neutral is where our pelvis should be living in space when the body is at rest and the home base during exercise to prevent back, neck, and hip pain so our body ...
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weight for it
Grab your hand weights (or some heavy cans of soup) for this full-body Pilates mat class to improve core stability + tone.
Props: light hand weights (or cans of soup, water bottles, whatever you have available)
