Grab your hand weights (or some heavy cans of soup) for this full-body Pilates mat class to improve core stability + tone.
Props: light hand weights (or cans of soup, water bottles, whatever you have available)
Up Next in 25-35 Minutes
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pilates basics // full body mat
We're going to continue our work on the basics, applying what we've learned in the previous beginner classes, and building on it with our placement, connection, and engagement to maximize our movement benefit.
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wonder wall (5.05 live class)
We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.
Props: a mat + open wall space
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reformer // full body
We're working to improve strength, flexibility, and balance with a focus on coordination, posture, + body alignment.
Props: a box (strongly suggested but not required!)
