Live stream preview
We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.
Props: a mat + open wall space
Up Next in 25-35 Minutes
-
reformer // full body
We're working to improve strength, flexibility, and balance with a focus on coordination, posture, + body alignment.
Props: a box (strongly suggested but not required!)
-
pilates ring
A full-body modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.
Props: Pilates ring
-
well rounded booty
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
