Live stream preview
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
Up Next in 25-35 Minutes
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pilates reformer // express
We'll connect + challenge the entire body as we move through several planes. This class has an abs focus.
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feel good movement
A class that's equal parts connection + opening to make you feel good in your body while rotating and opening the body to build strength.
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pilates with a burn (5.26 live class)
A Pilates mat class that’s perfect for all levels. We’re keeping our focus simple: a deep muscle connection to engage and ignite that fire within.
