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A class that's equal parts connection + opening to make you feel good in your body while rotating and opening the body to build strength.
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pilates with a burn (5.26 live class)
A Pilates mat class that’s perfect for all levels. We’re keeping our focus simple: a deep muscle connection to engage and ignite that fire within.
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the total package (10.01 live class)
An intermediate full body flow class to get everything moving
Props: a mat + a yoga brick or pillow
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glorious glutes
An open-level class that works all sides of the glutes to create balance and support for the pelvis, spine, and knees -- essential for creating glutes strength (which we all could use more of). This is a great class to repeat often and as you progress, gradually build up the resistance.
Props: a...
