An open-level class that works all sides of the glutes to create balance and support for the pelvis, spine, and knees -- essential for creating glutes strength (which we all could use more of). This is a great class to repeat often and as you progress, gradually build up the resistance.
Props: a pillow + an optional resistance band to create an additional burn
Up Next in 25-35 Minutes
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gyrokinesis® mat // breath focus
We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.
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cardi-oh! (11.05 live class)
Get your blood pumping with a fast-paced class that will elevate your heart rate and get a calorie-burning sweat going. You'll walk away feeling energized and excited for what's to come!
Props: a mat
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movement for mommas (8.13 live class)
An intermediate mommas class w/ movements that generate positive energy within the body + openers and stretches that release tension.
Props: a mat
