Live stream preview
An intermediate mommas class w/ movements that generate positive energy within the body + openers and stretches that release tension.
Props: a mat
Up Next in 25-35 Minutes
-
core values (7.14 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
-
a salute to glutes (10.15 live class)
A booty class that promotes strength and stability in your spine, keeping your body balanced and pain-free
Props: a mat
-
modern mat // intermediate
An intermediate Pilates-inspired mat class that works out the full body with an extra focus on unilateral core and glutes work.
