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A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
Up Next in 25-35 Minutes
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a salute to glutes (10.15 live class)
A booty class that promotes strength and stability in your spine, keeping your body balanced and pain-free
Props: a mat
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modern mat // intermediate
An intermediate Pilates-inspired mat class that works out the full body with an extra focus on unilateral core and glutes work.
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Revive (newest class)
Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.
