Live stream preview
We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.
Up Next in 25-35 Minutes
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cardi-oh! (11.05 live class)
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Props: a mat
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An intermediate mommas class w/ movements that generate positive energy within the body + openers and stretches that release tension.
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core values (7.14 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
