Live stream preview
Get your blood pumping with a fast-paced class that will elevate your heart rate and get a calorie-burning sweat going. You'll walk away feeling energized and excited for what's to come!
Props: a mat
Up Next in 25-35 Minutes
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movement for mommas (8.13 live class)
An intermediate mommas class w/ movements that generate positive energy within the body + openers and stretches that release tension.
Props: a mat
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core values (7.14 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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a salute to glutes (10.15 live class)
A booty class that promotes strength and stability in your spine, keeping your body balanced and pain-free
Props: a mat
