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Grab a yoga brick for this class where we'll challenge our core + glutes (in a fun way) to find strength + balance.
Props: a mat + a brick
Up Next in 25-35 Minutes
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reformer // abs and booty
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core repair + strengthen // hypopress...
We'll apply the hypopressive breathing technique to 4 different movements, building abdominal + pelvic floor balance and strength. Make sure to complete the introduction to hypopressive breathing class before taking this class.
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modern mat
An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, regardless of your skill level and familiarity with the exercises.
