A reformer class that challenges internal stabilizers with a special focus on the abs and booty to tone and strengthen.
Up Next in 25-35 Minutes
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core repair + strengthen // hypopress...
We'll apply the hypopressive breathing technique to 4 different movements, building abdominal + pelvic floor balance and strength. Make sure to complete the introduction to hypopressive breathing class before taking this class.
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modern mat
An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, regardless of your skill level and familiarity with the exercises.
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modern mat // open level
We'll get into full-body work with different variations offered for different experience levels. It's a great class to dial in and connect to your body while working on form + building strength.
