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An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, regardless of your skill level and familiarity with the exercises.
Up Next in 25-35 Minutes
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modern mat // open level
We'll get into full-body work with different variations offered for different experience levels. It's a great class to dial in and connect to your body while working on form + building strength.
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basics with a burn // core engagement
A mat-based class that's simple yet effective for all levels -- that uses the basics of Pilates to focus on our deep muscle connections and engage our core.
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pelvic floor // connect + strengthen
A class to make a connection to the pelvic floor + strengthen it by building a strong support system and a functioning core.
Props: a mid-sized soft ball
