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A full-body workout using some extra resistance to add an extra challenge which also helps stabilize the body to create better form and + find deeper connections in the body.
Props: a theraband
Up Next in 25-35 Minutes
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postnatal pilates
A class just for new mommas (or for anyone reconnecting to their body at any stage of the post natal journey). We'll work on movements to align, connect, strengthen and open.
This class reconnects you to your movement, reminding the body where it needs to live in space to function optionally. We... -
strength + mobility
Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!
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THIS CLASS ISNT LIVE YET work and open
