A full body class with a focus on balancing strength between the glutes and the core.
Props: a yoga brick
Up Next in 25-35 Minutes
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pilates basics // lower back mobility
This class is all about increasing our low back mobility by creating space in our body and strengthening our core. We're focusing on low back mobility because it's an important player in having a strong + functional core, healthy low back, and overall optimal full body function.
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core engagement through movement
In this class, we'll focus on applying 360-degree breath and core engagement to movement. The exercises are about properly engaging the core in a way that serves you in building strength and stability rather than just maxing out on intense abdominal work. It's about creating functional strength t...
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brick house
Grab a yoga brick for this class where we'll challenge our core + glutes (in a fun way) to find strength + balance.
Props: a mat + a brick
