Live stream preview
Up Next in 25-35 Minutes
-
tight hips rescue
Movement to heal tight hips + psoas. We'll flow through stretches + strengtheners to bring balance and eliminate hip and back pain.
-
brick house
Grab a yoga brick for this class where we'll challenge (in a fun way) our core, glutes + arms to find strength, stability + balance.
Props: a yoga brick
-
intermediate pilates flow + stretch (...
An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat
