Live stream preview
A Pilates reformer class that's all about open up + connecting within our bodies so that we feel great!
Up Next in 25-35 Minutes
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foot + ankle health
Heal your feet and ankles with this class--especially great if you're a runner or prone to Achilles tendinitis. (I also suggest you do glute strengthens for a complete support system)
We'll strengthen our feet to counteract some of the weaknesses they develop from shoe-wearing (it's a thing!). Th... -
gyrokinesis® for beginners
A slower-paced class to focus on the movements and concepts of gyrokinesis® -- a perfect class for beginners. (Entire class is chair-based)
Props: a stool or chair
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pilates with a burn (3.17 live class)
A Pilates mat class that’s perfect for all levels. We’re keeping our focus simple: a deep muscle connection to engage and ignite that fire within.
