Live stream preview
A class for the modern body that uses controlled, fluid movements to address the body holistically, increasing range of motion + creating functional strength.
Props: a mat + a chair or stool
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core values (7.07 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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pilates with props (12.4 live class)
An open-level Pilates mat class with a focus on our core to stabilize and strengthen. We'll incorporate props into our practice to help with alignment and get us deeper into the muscle.
Props: a theraband (or bathrobe belt etc.) + a soft ball (or pillow)
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basics with a burn
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
Props: a mid-sized ball
