Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

25-35 Minutes

gyrokinesis® mat (2.17 live class)

32m

Up Next in 25-35 Minutes

  • the flow (4.21 live class)

    A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

  • full body pilates mat

    A Pilates mat class that's perfect for beginners and intermediates alike

    Props: a mat

  • core values with gliders (5.12 live c...

    A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum) with glider work incorporated

    Props: a mat + a towel (like a hand towel, tea towel, kitchen towel, whatever you have around!) + hardwood floor or other surface you can glide on