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25-35 Minutes

hip love (2.03 live class)

32m

Up Next in 25-35 Minutes

  • basics // neutral pelvis (pt 2)

    Building on Part I, we'll deepen our understanding of the neutral pelvis in this class through exercises that build awareness + strength to maintain neutral (in different positions and exercises).

  • the flow (12.09 live class)

    A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

  • pilates with props // fitness ball

    We'll focus on building back body + core strength by using the fitness ball to work the back of our legs, glutes, upper back, and core to give a lift to our booties and improve overall alignment.

    Props: a big fitness ball + a yoga brick or pillow