Show your knees a little extra TLC with this class. We'll go through movements that strengthen the muscles which support + stabilize the knee, taking pressure off of the joint, and creating good alignment and then focusing on the tools to maintain all of these good things to ensure our knees move and feel better in the long term.
Up Next in 25-35 Minutes
-
full body ball
A Pilates mat class to address the full body + using a ball to challenge the deep stabilizers, making them work harder.
Props: a mid-sized ball
-
pilates basics // booty burn
We'll review the principles of alignment because they're oh so important in making sure we get the most from our glutes (without other muscles taking over) so we get a deep boot burn.
Optional props: can be done with ankle weights as you advance
-
movement to awaken the senses (11.27 ...
An all-levels class for gratitude and self-appreciation. We'll use movement and self-touch to awaken the senses, drain the lymphatic system, and promote digestion. A perfect class to start your day with.
Props: a mat + a chair
