Live stream preview
An open level class focusing on movements that target all sides of the legs (including the glutes) to work on strength, flexibility, and stability.
Up Next in 25-35 Minutes
-
Release (newest class)
Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.
-
basics with a burn // spinal mobility...
We're going back to basics and using the essentials of Pilates to focus on spinal mobility using the core to keep things moving fluidly.
-
pilates reformer // stretch
A relaxing full-body stretch class using the opposition of the reformer springs to open and create space in the body
Props: a reformer (and some calming music!)
