A reformer class that focuses on arms and the lateral sling (which are the muscles that work to stabilize you and transfer the load from the lumbar spine to the pelvis). When either is weak (often caused by repetitive patterns on one side, I.e. using one arm to carry your bag) our body compensates which creates back, hip + shoulder pain.
This class uses the upper-body/arms + posture muscles to work the lateral sling and any weaknesses.
Up Next in 25-35 Minutes
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cardi-oh! (11.12 live class)
Get moving with a fast-paced class that will elevate your heart rate for a calorie-burning sweat. You'll finish feeling energized and ready to conquer the day to come!
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flow + stretch (4.18 live class)
A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.
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cardi-oh! (11.25 live class)
We'll energize our whole bodies and get our blood pumping through non-stop movement. We'll finish class feeling ready to conquer the day!
