Controlled, fluid movements that create functional strength.
feels good, does good
Props: a mat + a stool or chair
Up Next in 35-45 Minutes
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restorative recharge (10.18 live class)
We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.
Props: a mat + 2 pillows or blankets
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restorative recharge (2.28 live class)
This class is best with music to maximize the vibes. Open this custom playlist in a separate window to play during class https://open.spotify.com/playlist/5j4LL27kSUsfRxAXVLJBFZ?si=sbvlKPxNQL-YZQ37pXvkyQ.
Shake off negative energy + recenter to find renewed grace. We'll use extended stretches to...
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gyrokinesis® (11.04 live class)
This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.Props: a mat + a stool or chair
