Improve strength — particularly in the core, back, glutes + thighs — flexibility and balance, as well as focus, coordination, posture + body alignment.

Grab a yoga brick for this class where we'll challenge (in a fun way) our core, glutes + arms to find strength, stability + balance.

Props: a yoga brick

Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.

A full body pilates reformer class

Props: Pilates reformer + yoga brick

A full body flow to energize open, connect + strengthen

Props: a mat

Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

A full-body Pilates based mat class that's equally perfect for a beginner or someone wanting to strengthen their movement foundation. We'll move through work on our alignment and building functional strength.

This is a class all about the foundations of shoulder movement. We'll go through exercises together that work on the shoulders specifically, how to move them, and proper mechanics to build strength, fix rounded shoulders, and release gripping in the traps.

Deep stretching and restorative postures that release tension and tightness in the body

Props: a mat

This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, ...

This is a Pilates basics technique class that's great for beginners or any level looking to get more from their movement/ brush up on their foundational technique. This class helps us connect to our body and understand where it’s living in space, where the movement and stability should come from,...

Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

A class to find our deepest core + stabilize the pelvis. Using props, we'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).

Props: a resistance band, a yoga brick, and a soft ball

This is a Pilates basics technique class that's great for beginners or any level looking to get more from their movement/ brush up on their foundational technique. This class helps us connect to our body and understand where it’s living in space, where the movement and stability should come from,...

A Pilates reformer class to get you moving through both spinal articulations + planks to connect to the core.

Props: a reformer

Warm-up + open the body with active and passive stretches with a focus on our often overlooked chest + shoulders (which deserve some love too!)

Props: 2 blankets or pillows

A class for anyone with hips that cause pain and tightness. We'll focus on opening and strengthening the front of the hips, to create structural balance which leads to freedom of movement and goodbye to discomfort!

Props: a pinky ball (or tennis ball) + a yoga brick + a blanket

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

Props: a mat

A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

Let it all go with 30 min. of deep stretch + 10 min. of restorative meditation.

Props: a mat + 2 blankets or bath towels

Pelvic floor issues manifest in many ways. In this class, we'll focus on ways to relax the pelvic floor, feel sensation + strengthen and activate it.

Props: a yoga brick + a lightweight (or can of soup, water bottle, etc.)

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.