Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

35-45 Minutes

movement for pelvic floor health

40m

Pelvic floor issues manifest in many ways. In this class, we'll focus on ways to relax the pelvic floor, feel sensation + strengthen and activate it.

Props: a yoga brick + a lightweight (or can of soup, water bottle, etc.)

Up Next in 35-45 Minutes

  • the flow
    40:52
    the flow

    the flow

    A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

  • basics with a burn (7.09 live class)
    40:58
    basics with a burn (7.09 live class)

    basics with a burn (7.09 live class)

    Get down to Pilates basics, learning how to engage your muscles and perfect your form.

    Props: a mat

  • pilates reformer // core connection +...
    41:59
    pilates reformer // core connection +...

    pilates reformer // core connection +...

    Our imbalances create compensational patterns that lead to extra stress on one side of the body and weakness on the other -- discover, correct + strengthen your imbalances with this full-body reformer class.

    Props: a yoga brick (or something to rest your head on) + Pilates ring (or pillow or ball)

×